Health and Wellness, Nutrition

Nutritionally Speaking:

Happy ”Heart Health” Month! This is a great opportunity to focus on supporting your cardiovascular superpump. There's no better way to celebrate this time of year than to share with those we love hacks (tips) for supporting cardiovascular health. Fortunately, in the nutrition field we have many guides available that review the studies, go deeper and share helpful tips we can all implement and achieve our goals of optimal health, avoiding the prescription medications and all their side effects.
As I shared in Parts 1 & 2, one of . . .