While they are less nutritious than their African ancestors called cardoons, artichokes are loaded with benefits for our optimal health. Artichokes are high in cell-protective antioxidants. To get the equal benefits in a serving of artichokes in another favorite – carrots, you’d have to eat 30 servings … have I gotten your attention yet? We’re all talking about our gut microbiome and how to keep it healthy, and the high amounts of inulin – a…
