I am hearing from friends all over the country that they are taking advantage of the extra time at home to plant gardens — even bigger than last year.  Some are planting in containers, some in raised beds, and a friend shared the plans to use pallets as the garden bed[Read More…]

As I write this it’s cold but sunny outside, I’m sipping on a cup of chai tea to warm up, and am looking forward to the start of my favorite season. Spring is soon upon us. During a recent hike on one of the hilly trails at Mt. Pisgah, I[Read More…]

This Saturday, as I was on my morning meander (solo) at Mt. Pisgah, I came across a flow of water moving down the soggy hillside. Just as the water is able to find a way around the rock on it’s path downward, I find that I am healthier, and stronger[Read More…]

Yaakov Levine We all know that stress can have a big, and not so positive effect on our health, so reducing stress, especially with the fears we are feeling with the looming virus should be a goal for all of us….and a meditation practice can be a simple and effective[Read More…]