Emerald Valley Almanac

Mint chocolate chip keto fat bombs

Contrary to what you may still hear or read on mainstream media, saturated fat rich tropical oils such as coconut and palm are healthy fat choices. It is best to buy these oils with organic and rainforest alliance certification. 

Tropical oils are good options for cooking or frying and are rich in lauric acid that makes them antimicrobial and antifungal. They are easier to digest than most other fats and the medium chain fats in coconut oil are also a great way to fuel your muscles and brain with ketones – even if you are not following . . .