Health and Wellness

Column: What is all this talk about mindfulness?


Editor’s note: In partnership with the Center for Community Counseling, The Chronicle publishes columns addressing mental-health issues in our community. Reach out for help at 541-344-0620 and

Mindfulness, mindfulness, mindfulness. Everyone is talking about it! What does it mean and how can you be mindful? Well, you have come to the right place. Mindfulness can be as easy as taking a deep breath, relaxing your . . .