Health and Wellness, Nutrition

Nutritionally Speaking – To reflux or not, your choice

We have been enjoying a sunnier than usual fall, and I notice more people are outside, enjoying the warmer breezes and the colors, therefore including more movement and exercise in their daily routines. This is also a time of year with the added stress of holiday celebrations and travel that I hear from more and more people that they are experiencing heartburn, reflux. This condition is known in the medical world as GERD (Gastro-Esophageal Reflux Disease). Many doctors suggest that the only treatment is long-term use of acid . . .