Health and Wellness, Nutrition

Nutritionally Speaking: 15 Reasons to Eat An Apple-a-Day Instead

As part of my store's celebration this year of Organic Harvest Month, I have had the opportunity to offer samples of our ”no-bake apple cookies” to our shoppers. This is simply sliced (cored) apples - Organic of course - with a schmear of sunflower butter, topped with dried cranberries, coconut flakes, walnuts, dark (low sugar) chocolate chips and cinnamon. This is a tasty and simple treat that is enjoyed by all ages, a perfect after school treat for sure! September is the beginning of apple harvest season, and each week . . .