Health and Wellness

Walking into Wellness


With the intense summer heat hitting us the last couple of weeks, it has been an easy transition into a more sedentary routine as any physical exertion seems ludicrous in this heat. If your normal exercise routine has been disrupted or you are looking to get more active this summer, consider adding walking to your daily routine. With the addition of walking, you can build endurance that can help advance you towards more intense physical activity and fitness goals. Walking daily also promotes many health benefits that can . . .