Health and Wellness, Nutrition

Nutritionally Speaking: Summer Time is Blueberry (picking) Time!

There are many reasons to avoid the empty carbohydrate calories from sweetened foods that are so common in the grocery store; we have an epidemic of diabetes and obesity nationwide. Here are a few dietary tips to improve your health. Instead of high sugar processed treats, enjoy some fresh or frozen blueberries - healthy, delicious and good for you. A favorite snack of mine on these hot summer days is a handful of frozen blueberries. With 15 grams of sugar, and 4 grams of fiber, a cup of these berries is . . .