Health and Wellness, Nutrition

Nutritionally Speaking: Breakfast of Champions!

Many of us have been trying to lose weight, with some success then, oops, we gain it back. Sound familiar?
Have you tried every one of the latest and greatest diet plans? Are you tired of the ”yo-yo” experience that you experience when you lose weight, just to gain it back? Have you been eating low-fat everything and still not the weight or size you want to be?
Studies show that whether you gain weight or lose it can be determined by what you choose to eat for . . .