Health and Wellness, Nutrition

Nutritionally Speaking: Hot days, cool smoothies

Now that summer weather has finally arrived, our gardens are starting to flourish. Soon, our refrigerators will be full of fresh vegetables and we'll have the challenge of finding ways to enjoy and benefit from them. In the winter we make ”clean-out-the-fridge-soup” – but who wants to heat up the house on these hot days!
One creative way I have enjoyed our summer bounty is in smoothies. I have found smoothies to be a tasty, quick way to ”drink” my fruits and vegetables, and I usually . . .