Health and Wellness, Nutrition

Nutritionally Speaking: Nuts for nuts

Let's face it, I get to talk about food quite a bit each day; I love to learn, answer questions and explore the best options for myself and those around me. Whenever I shop I see folks peeking in my basket: ”What's the nutritionist eating?” is the unasked question. When asked about my preferences for snacks, I always list a variety of nuts as good choices; you will typically see almonds, hazelnuts and my favorite, macadamia nuts in my cart and in this week's column I'll . . .