As we age it is even more important to find a way of eating that will satisfy our taste buds but not contribute to degenerative health issues. Eating a traditional, nutrient-dense diet, which these days is often called a ”paleo” or ”primal” diet, may just be your ticket to optimal health.
With all of the resources online and in print that focus on a specific dietary concept, it it is sometimes hard to choose among them. As a nutritionist, I particularly appreciate cookbooks that include important information about the . . .