Health and Wellness, Nutrition

Nutritionally Speaking: Simple food rules for better health

Got stress? Does life get complicated for you when you think about dietary or lifestyle changes you need to make to be healthier? I know that I am often overwhelmed with choices. I was recently at a nutritional therapy conference and learned about a myriad of additional options available to support my health. We all are navigating our own ”hallway of life.” We have a choice: are we heading down that hallway towards optimum health, or towards ”it” – a disease diagnosis?

Below are some simple guidelines to get us on . . .