Health and Wellness, Nutrition

Nutritionally Speaking: Spring cleaning

Later this month, we will officially enter my favorite season: Spring! Just as we may have excess ”stuff” that has built up around the house and garage during our long winter season, we may have some extra baggage we carry around in weight and toxins.
Just as it feels great to clean up our surroundings, maybe a prelude to gardening, mowing and being outside more as the weather warms, many people also enjoy an internal cleansing diet as we begin spring, and in the process shed some of those extra . . .