File photo
Staying hydrated while maintaining a healthy sodium and trace mineral balance is key to any dietary program. But what is salt?
Sodium chloride (salt) is present in ocean water, and makes up 75% of the ”salt” in seawater. In our bodies, salt teams up with potassium – our body’s primary intracellular mineral (inside the cells).
Salt is found in extracellular (outside of the cells) tissues. You may have heard about electrolytes which we…
