Health and Wellness

Column: Thoughts on rumination, frustration during pandemic

Editor’s note: In partnership with the Center for Community Counseling, The Chronicle publishes columns addressing mental-health issues in our community. Reach out for help at 541-344-0620

With the current reality of quarantine and social distancing, people are understandably becoming agitated with the uncertainty surrounding the coronavirus. It’s not uncommon for many people around the world to feel out of control of their own future these days.

Unsurprisingly, this feeling is often associated with emotions of frustration, unfairness . . .