Health and Wellness

Spring provides opportunities for better fitness

Spring has sprung, have you been noticing more of your neighbors out for walks, are you feeling the urge to go climb Mt. Pisgah or check out the falls at Bryce creek? 

I sure am, and while we again had a relatively mild winter, it always seems like it is dark and gloomy forever. 

Regular exercise is as important (and some studies suggest even more important) for our health as eating healthy, minimally processed and nutrient dense food along with getting that restful nights sleep. Most people report feeling better . . .