Health and Wellness, Nutrition

Strengthen immune system with veggies, soup

With Covid-19 virus getting closer and closer to home I am fielding many questions regarding what to do if we catch this bug. As with other potential illnesses prevention is a key. As your mother told you back in the day … eat your vegetables!! Mothers have a great innate intelligence. The nutrients found in our vegetables help to nourish us and help us maintain our health down to a cellular level. I recently attended a favorite annual event, a Nutritional Therapy conference in Portland, and this year’s theme was appropriately titled: Thrive! We had three days full of . . .