Coronavirus Health Tips

Based on information gathered from the Oregon Public Health Authority, here are tips to help reduce the risk of spreading illnesses such as COVID-19 and influenza:
• Cover coughs and sneezes with a tissue and then throw the tissue in the trash.
• Wash your hands often with soap and water for 20 seconds. If soap and water are not readily available, use an alcohol-based hand sanitizer that contains at least 60 percent alcohol.
• Avoid close contact with people who are sick.
• Avoid touching your eyes, nose and mouth with unwashed hands.
• Clean and disinfect surfaces that are often touched.
• Take care of your overall health. Staying current on your vaccinations, including flu vaccine, eating well and exercising all help your body stay resilient.
• Stay home if you are sick.
• Call your healthcare provider before going in if you feel sick and need medical care. Calling helps reduce person-to-person contact and avoids unnecessarily inundating hospitals.
Helpful sources
• The Oregon Health Authority’s COVID-19 web page.
• The Oregon Department of Education’s COVID-19 resources for schools.
• The Oregon Higher Education Coordinating Commission’s COVID-19 higher education resources web page.
Call 211.