Health and Wellness, Nutrition

Nutritionally Speaking: Mushrooms provide many positive health benefits

Photo provided/Mushroom Council

Are you looking for ways to support your immune system, blood sugar balance, brain health, liver health, respiratory health and hormonal balance, and boost your energy level? Well, the ”fungus among us” – a.k.a., mushrooms – may be what you've been looking for.
The estimated number of mushroom species ranges from 30,000 to 1.5 million. We have had a close relationship with mushrooms and have enjoyed the benefits they offer for thousands of years. The mushroom life cycle includes three distinct phases: mycelium . . .