Health and Wellness, Nutrition

Nutritionally Speaking: February is Heart Health Month

In February we will celebrate Heart Health Month, and a favorite heart- (and chocolate-) related holiday: Valentine's Day. There's no better way to celebrate this time of year than to share with those we love hacks (tips) for supporting cardiovascular health. Fortunately, in the nutrition field we have many guides available that review the studies, go deeper and share helpful tips we can all implement and achieve our goals of optimal health – avoiding the prescription medications and all of their side-effects.
One of my favorite guides is . . .