Health and Wellness, Nutrition

Nutritionally Speaking: Try comfort food with a keto twist

Part of my work as a health coach is helping people find healthier food choices when they come to me asking for this guidance. They want to be healthier and manage their weight, often not knowing where to start.
Many of you, especially during New Year's Resolution season are trying out a Keto diet, which is typically very low-carb, low- to moderate-protein, and high-fat.
I had a couple of folks ask me this week for alternatives to their favorite comfort foods that would still help them . . .