Nutritionally Speaking: Resolve to rest and exercise

Now that we are into the start of the new year 2020, and our next decade, I’m going to guess that many of you are not acting on any New Year’s resolutions. I know you tried last year; maybe set your sights too high, and crashed and burned in defeat.
When I make recommendations here or in a coaching session, I often need to hear the recommendations myself as well. Last year I committed to…