Health and Wellness, Nutrition

How sugary drinks unlock obesity genes – Nutritionally Speaking

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As we approach the end of this calendar year and decade, we will have many opportunities to resolve to do better, and sometimes there are ”baby steps” we can take that may be easier than we think. Many of us enjoy the many sweet drinks available to us in our kitchens and out on the town. I invite you all to consider reducing your sugar intake in the new year/decade, starting with your choice of beverages.
A large, decades-long study involving more than 33,000 participants . . .