Nutritionally Speaking – It’s Chanukah time

This year from sundown, Sunday Dec. 22 through Monday Dec. 30, Jews worldwide commemorate Chanukah, a Jewish holiday which celebrates the victory of the Maccabees over the larger Syrian army.
It also celebrates a miracle that happened during this time, when just a day’s supply of oil allowed the menorah light in the rededicated temple in Jerusalem to remain lit for eight days.
Jews worldwide celebrate each year by lighting the Menorah candles each evening of the holiday, one additional candle each night until the eighth night, when the Menorah is fully lit.
Another traditional and tasty way that Chanukah is celebrated is with fried food such as “latkes,” also known as potato pancakes.
When I first lived in Israel 48 years ago, for my first year of college, I discovered that the Israeli way to celebrate the miracle of the oil is with jelly donuts, called “Sufganiyot” in Hebrew.
Imagine walking down a Jerusalem street, and on every corner in the city is a food cart selling jelly donuts fresh out of the fryer. Yum! (Note: I probably gained at least 10 pounds that memorable week.)
Here are a couple of healthy and delicious versions of these traditional Chanukah treats.
Salud!
Carrot Scallion Latkes
From Elana Amsterdam’s Pantry
These carrot scallion latkes are perfect for Chanukah, but can be enjoyed all year round!
Servings: 12 latkes
Ingredients
3 cups carrots, grated
3 scallions, finely chopped
3 large eggs, whisked
½ teaspoon celtic sea salt
½ teaspoon coconut flour
olive oil for frying
Instructions
In a large bowl combine carrots, scallions and eggs. Stir salt and coconut flour into carrot mixture.
In a nine-inch skillet, heat oil. Scoop large tablespoonfuls of batter onto skillet. Fry patties on each side over medium heat until browned and crispy.
Transfer latkes to a paper towel-lined plate.
Repeat process with remaining batter.
Serve with applesauce and sour cream or yogurt