By popular demand much of my one-on-one coaching involves guiding folks wanting to eat the popular Ketogenic Diet, AKA LCHF (Low Carbohydrate, High Fat). As a transition to this diet, I usually suggest a period of time on a paleo/primal diet.
With all of the resources online and in print that focus on a specific dietary concept, it is sometimes hard to choose among them.
”Primal Cuisine: Cooking for the Paleo Diet” by chef Pauli…
