Health and Wellness, Nutrition

Steps (10,000) towards a healthier winter

Well, the days are finally getting longer, but we still have plenty of winter left. It's great to stock up on healthy cold season healing alternatives, vitamin C or zinc lozenges, but an ounce or two of prevention is a good rule to follow.

Here are a few of my favorite suggestions towards a healthier winter:
1. An inexpensive pedometer is a great investment. Studies show that regular walking is a beneficial, low impact exercise, and a goal of 10,000 steps each day is a reasonable . . .