As many of you know I teach (free) health classes and cooking demonstrations as part of my role as Nutritional Health Coach at Natural Grocers. There is a common thread in all of our classes, and that is an important concept we promote: The importance of nutrient density in our food choices. Simply put, a nutrient dense meal or snack will include an abundant amount of important nutrients, and not just empty calories.
In class we teach about the importance of vegetables, and we suggest every meals' plate be half . . .