As I sit at the computer this morning, there is the sound of rain on the roof... fall seems to finally be here, yeah!
There's a chill in the air and I am sipping on a mug of bone broth. I am often asked for tips to support bone health, either by younger folks wanting to have strong bones, or by others that have been diagnosed with osteoporosis or osteopenia. A common result of our on-the-go-processed-food diets is that we are often missing out on . . .