Health and Wellness, Nutrition

Nutritionally Speaking – Healthy (really) desserts

File photo

I covered in last week's column useful tips to help us all enjoy the fall and winter holidays, with a goal of ending the year on a healthier note. One of our family's favorite treats is carrot cake, usually relegated to our birthday celebrations. The great thing about carrot cake is that it can actually be quite healthy to eat. You are probably thinking that I am just trying to justify eating something sweet, but let's look at some of the ingredients of most carrot . . .