Wow, this morning was the first time I had to scrape the truck windshield before I headed out... cooler weather is coming, along with rain, maybe some snow and, of course, the October through January festivities. There are most likely a few of you reading this that are contemplating or in the midst of exploring a Ketogenic (low carbs, high fat and moderate protein) diet. You're losing weight, feeling great and you are starting to think about getting through the holiday season - while maintaining your progress towards better health . . .