Health and Wellness, Nutrition

Sleep to Support Health

Are you getting enough rest these days? This time of year with the shorter periods of daylight are conducive for getting more sleep than the brighter days of summer. Years ago as an experiment, I went to sleep when it got dark and awoke upon daybreak. I never felt so rested! With light available at the flip of a switch we are able to extend our ”day” as long as we desire, but is this a healthy choice?
Our bodies need natural restorative sleep to repair wear and tear that . . .