Health and Wellness, Nutrition

Nutritionally Speaking: Fall – Got Oatmeal?

As I write this it is almost September, drizzling outside, a chill is in the air and my thoughts go to soups, stews and that favorite breakfast of many champions: oatmeal. Many folks these days are switching to a higher fat, and lower carbohydrate diet, something along the lines of the popular Ketogenic diets, and may not want to read further. I'll be offering Keto 101 on Sept. 30 at 2 p.m. at my store.
As we inch towards Fall, it's comforting to start the day with . . .