Health and Wellness

Pacing and injury prevention

As we head into a new season, one where the sun begins to resurface after months of hiding behind rain clouds, we are struck with inspiration to go outside and jump into hobbies and activities. Unfortunately, this sudden onset of spring fever can have painful repercussions if our bodies have grown accustomed to a more sedentary lifestyle during the winter months.
For this reason, business in the physical therapy world tends to pick up as the seasons change. Though we love to have our schedules and waiting rooms filled with . . .