Health and Wellness

Nutritionally Speaking:

We have been enjoying a mild winter and I notice more people are outside, enjoying the warmer breezes and the sun, and including more movement and exercise in their daily routines.
This is also a time of year that I hear from more and more people that they are experiencing heartburn, or reflux. This condition is known in the medical world as GERD (Gastroesophageal Reflux Disease). Many doctors suggest that the only treatment is long-term use of acid blockers and conventional antacids. But while the antacids or acid blockers . . .