Heading to the South Valley Farmers Market Saturday? Here's another reason: donation-based Fascia Yoga just down the street, right before it starts! Before you check out all the wonderful vendors, get your morning going gently.

This kind of yoga is not a workout. It is an opportunity to allow your tissue to open and recover, with a little mindful movement at the end, and the option to *do it all in your head* if you like (yes, it works)! If you've got any mobility concerns, just bring a chair and do what you like, with a little guidance if you need it.

Class will be held at Cottage Grove Public Market. Reserve your spot online (keeping class small enough to pay attention to everyone). Bring a mat or chair, blanket, and water. Wear comfortable clothes you can stretch in. Ages 16+.

Class will be held every Saturday through October, with each class tuning into a slightly different theme and poses, incorporate all aspects of yoga. See you there. ✨