Heading to the South Valley Farmers Market Saturday? Here's another reason: donation-based Fascia Yoga just down the street, right before it starts! This Saturday is the big grand re-opening of downtown, with live music on Main Street - so before you check out all the wonderful vendors, get your morning going gently.

This kind of yoga is not a workout. It is an opportunity to allow your tissue to open and recover, with a little mindful movement at the end, and the option to *do it all in your head* if you like (yes, it works)! If you've got any mobility concerns, just bring a chair and do what you like, with a little guidance if you need it.

This Saturday, class will be in the South Lane Mental Health parking lot, tucked away and quieter. Reserve your spot online (keeping class small enough to pay attention to everyone). Bring a mat or chair, blanket, and water. Wear comfortable clothes you can stretch in. Ages 16+.

I'll be here every Saturday through October, with each class tuning into a slightly different theme and poses. See you there. ✨