Nutritionally Speaking: Avoid the Covid-19 blues

I often write about the things I need to hear myself. I consider myself blessed with good health, and not among those greatly impacted by our current situation with the Coronavirus, and I am grateful that the incidence rate has been relatively low in our county and environs.

Nonetheless, when I think of the big picture and all so incredibly affected by this situation, I am feeling what I call the COVID-19 Blues. I’ll share a…