Health and Wellness, Nutrition

Nutritionally Speaking: Keep immunity up and coronavirus at bay

News of coronavirus is now getting closer to home. The first advice we typically hear is to wash our hands frequently. Use plenty of hot water and soap for at least 20 seconds, rinse and repeat. If you have any respiratory symptoms, please wear a face mask to reduce sharing this with others.
The CDC (Centers for Disease Control) does not recommend that people wear a face mask to protect themselves, unless you are caring for someone who is ill. Be polite, but don't shake hands ... try a fist . . .