Health and Wellness

Nutritionally Speaking – Support Your Bodies’ Cleansing: An Ongoing Process

During the Fall and Winter most of us naturally eat a bit more, with the desserts of the holidays, the rich comforting casseroles and other foods that help sooth, warm and nourish us during the cold rainy winter months. Many holistic health care experts suggest some kind of Spring cleansing process, today we'll explore a Fall cleanse, intended to prepare our body for the upcoming seasonal change and the fall/winter festivities.
First of all it is very important to make sure all of your elimination pathways are working . . .