Health and Wellness, Nutrition

Nutritionally Speaking: What’s in Your (Kid’s) Lunch Box?

As we get ready to start another school year (yes, I know it's hard to believe.. we are almost there), the dilemma of what to include in our children's (and our) school lunches is on many parent's and some grandparents minds. What we eat at young ages contributes to our health as we age. As I often share in my classes at Natural Grocers, we are all walking down the Hallway of Life, which has two directions - towards optimal health, or the other direction - towards ”it” or . . .