Health and Wellness, Nutrition

Nutritionally Speaking: Simple food rules for cancer prevention

These days, we are all hearing about more and more people succumbing to cancers of many types. As a cancer survivor myself, I have found renewed hope and inspiration in Michael Pollan's book, ”Food Rules” and David Servan-Schreiber, MD's book, ”Anti-Cancer: A New Way of Life.” In this week's column I will share some simple rules to follow in your efforts to avoid cancer and other illnesses, and support your efforts towards optimum health:

When planning your meals, make your main courses the . . .