Health and Wellness, Nutrition

Nutritionally Speaking: Take a spring fitness challenge

Spring has sprung: Have you been noticing more of your neighbors out for walks, feeling the urge to go climb Mt. Pisgah or check out the falls at Bryce Creek? I sure have, and while we had a relatively mild winter, it always seems like it is dark and gloomy forever.
We now have even more reasons – while not the best for our health – to stay inside: our tablets, flat screens and other devices. Now is the time to get back outside and get moving. I challenge you all, even . . .