SIT & DISCONNECT

”Breathe.”
That’s the first lesson of yoga, says Creswell’s Samantha Perroni, who is a yoga and shamanic practitioner. It’s something we do every day, and if we’re mindful of our breathing, it can promote relief, relaxation and a better mapping of our inner selves.
Yoga classes have a strong emphasis on the mindfulness of breath and physical alignment. Perroni offers two weekly yoga classes – one in Eugene and one in Creswell – and private…