Health and Wellness

Stuck in a pattern? Therapy can help identify, change negative thinking

Editor’s note: In partnership with the Center for Community Counseling, The Chronicle publishes columns addressing mental-health issues in our community. Reach out for help at 541-344-0620 and.ccceugene.org.

Living in a global pandemic for the last two years has created incredible uncertainty and anxiety for many people. There is a certain kind of exhaustion that a perpetual state of hypervigilance produces; never having fully resolved the stress we’ve carried in our bodies and minds throughout the past two years. This type . . .

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