Health and Wellness

Column: Move your body for your mind

Editor’s note: In partnership with the Center for Community Counseling, The Chronicle publishes columns addressing mental-health issues in our community. Reach out for help at 541-344-0620 and ccceugene.org.

One of the best things we can do to help improve our mental health is to move our bodies. Exercise not only strengthens our muscles and improves our cardiovascular health, but it can also reduce symptoms of anxiety and depression. 

Exercise releases “feel-good” endorphins which enhance feelings of well-being and also distract us . . .

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