Ditch backpack back pain

How much does your child’s backpack weigh before they head off to school in the morning? Do you know? It’s okay if you don’t, but it is important information to learn. A backpack weighing more than 15% of your child’s bodyweight can impact the development of their spine!
Here are a few tips to help you help your child to thrive and develop correctly.
Every Sunday, dump out your child’s backpack and review what they…