Health and Wellness

What motivates you?

One of the best things about being a fitness professional is getting feedback from clients about how much better they feel after a workout, how much fun they have in class and why they keep coming every week. When people sign up for classes or training, we talk about what they want to get out of their time at the Hub. In my experience, people are most successful at reaching their goal if they find something that they really like and can build upon, without overdoing it or losing interest . . .

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