Samantha Duncan of Health Hub. Photo provided
Spring is finally here (fingers crossed!), and with longer days and warmer weather, our minds turn to gardening, hiking, cycling, and playing outside. Over the past week I’ve had clients and class members come in with stiff lower backs and sore hamstrings and shoulders, so I decided to write about how to get ready to get outdoors!
Whether it is gardening or general yard cleanup and maintenance, hiking,…
